Do's and Don'ts for Piles patients....

Do's and Don'ts for Piles patients....

Do's
-------

-- Prevent constipation and straining.
-- Take adequate fiber in the diet,fresh fruit,raw and cooked vegetables.
-- Drink plenty of fluids (at least 8-10 glasses of water daily).
-- Reduce the intake of coffee,tea and spicy food.
-- Lose weight,if you are overweight.

Don'ts
----------

-- Do not ignore an urge for bowel movement.
-- Avoid excessive straining at stool.
-- Do not use laxatives regularly.
-- Avoid lifting heavy objects.
-- keeps the anal area clean.